Adult Event Distances

EventSwim or RunBikeRun
Olympic Triathlon1500 m swim40 km10 km
Olympic Aquabike1500 m swim40 kmDone!
Olympic Triathlon Relay1500 m swim40 km10 km
Sprint Triathlon750 m swim20 km5 km
Sprint Duathlon2.5 km run20 km5 km
Sprint Aquabike750 m swim20 kmDone!
Sprint Triathlon Relay750 m swim20 km5 km
Try-a-Tri300 m swim10 km3 km
Do-a-Du1 km run10 km3 km

Adult Event Maps

Note: these are the 2022 event maps, which are subject to change based on Triathlon Manitoba sanctioning approval.

Kids of Steel Event Distances

Athlete age is determined as of December 31st, 2024. Athletes may race with younger age groups if they prefer shorter distances. The swim takes place in shallow water. Lifeguards will be in the water with the athletes.
Tykes and Trikes athletes must be accompanied by a parent or guardian throughout the entire event.

Event (and age)Swim or RunBikeRun
14-15 Long Course Triathlon500 m swim10 km4 km
14-15 Short Course Triathlon300 m swim10 km3 km
12-13 Long Course Triathlon300 m swim10 km3 km
12-13 Short Course Triathlon200 m swim5 km2 km
10-11 Triathlon200 m swim5 km2 km
8-9 Triathlon100 m swim5 km1 km
6-7 Triathlon50 m swim1.5 km500 m
14-15 Duathlon1 km run10 km3 km
12-13 Duathlon1 km run10 km3 km
10-11 Duathlon1 km run5 km2 km
8-9 Duathlon500 m run5 km1 km
6-7 Duathlon250 m run1.5 km500 m
Tykes and Trikes (3 to 5 years old)~25 m swim~200 m~50 m

Kids of Steel Maps

Note: these are the 2022 event maps, which are subject to change based on Triathlon Manitoba sanctioning approval.