Adult Race Day Schedule

06:00Athlete check-in and transition open
07:15Athlete check-in closes
07:25Pre-race meeting
07:40Transition closes
07:45Marshal Olympic distance (triathlon and aqua bike) athletes
08:00Olympic distance (triathlon and aqua bike) start
08:00Transition re-opens for Sprint, Try-a-tri and Do-a-do athletes
08:10Transition closes
08:45Marshal Sprint distance (triathlon, aqua bike, duathlon and relay) athletes
09:00Sprint distance (triathlon, aqua bike, duathlon and relay) start
09:00Transition re-opens for Try-a-tri and Do-a-do athletes
09:05Transition closes
09:15Marshal Try-a-tri and Do-a-du athletes
09:30Try-a-tri and Do-a-du start
12:00Course closes
12:00Hot lunch and awards ceremony (including draw prizes)

KOS Race Day Schedule

Start times for KOS events are approximate. On race day, please pay attention to the announcements and the marshals. We’ll start each event distance as soon as the previous athletes complete their swim.

08:00Athlete check-in and transition open
08:45Athlete check-in closes
09:00Pre-race meeting
09:40Transition closes
09:40Tykes and Trikes
09:45Start 14-15 Long Course Triathlon
10:05Start 14-15 Short Course Triathlon, 12-13 Triathlon and 12-15 Duathlon
10:25Start 12-13 Short Course Triathlon, 10-11 Triathlon and Duathlon
10:45Start 8-9 Triathlon and Duathlon
11:05Start  6-7 Triathlon and Duathlon