TRAINING SCHEDULE

All workouts and schedules are subject to change. Please check the calendar page for the latest updates.

Typical Winter schedule (November to March):

  • Tuesdays (6:15-8:15 pm): coached indoor bike workout or virtual (Robert A. Steen Community Centre).
  • Wednesdays (6:00-7:30 pm): coached indoor track workout (Max Bell Track, U of M)
  • Saturdays (9:00-11:30 am): coached indoor bike workout or virtual, and outdoor run (Robert A. Steen Community Centre)

Typical Spring/Summer Workouts (April to August):

  • Tuesdays or Thursday (6:00-7:30 pm): coached outdoor ride (various locations).
    • Rides times could shift depending on weather and daylight hours
  • Wednesdays (6:00-7:30 pm): coached outdoor track workout (location TBD)
  • Saturdays: Training Peaks workout available or Member organized workouts

Additional workouts, including two swims, two bike workouts and two runs, are available on Training Peaks for full members.

Run Program Information
Bike Program Information