Run Program

Water bottle
Yoga mat for circuits and stretching
Proper and well fit running shoes
Run appropriate clothing for indoor running during the winter and weather appropriate for outdoors in the summer
NO Headphones allowed on the track indoors (due to safety issues)
Arriving on time and ready ensures athletes are properly warmed up to reduce injury and prevent disruption of the workout or missing key information
If athletes need to leave early, please inform the coach prior to leaving.