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Author: Patrick Peacock

January 10th Workout Updates

January 11, 2022 Patrick Peacock

Looks like we’ve finally got some great weather coming!! Hurray!! What a cold end to 2021 and start to 2022.…

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Winter Substitution

January 9, 2022 Patrick Peacock

Take the title as you’d like. Personally I’d like to substitute the past couple of weeks of winter weather for…

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New Years Schedule Updates

January 1, 2022 Patrick Peacock

Happy New Year PPTers! With the surge of Omicron cases we have a few schedule updates for the first week…

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Setting Your Zones in Training Peaks

December 1, 2021 Patrick Peacock

Prairie Performance Triathlon November-December 2021 Update Now that everyone has completed their first FTP: Functional Threshold Power test of the…

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The “Lambert Submaximal” (LSCT) Sunday Morning Bike Warm Up

November 7, 2021 Patrick Peacock

At Prairie Performance Triathlon, we’ve used the same warm up protocol for our long brick indoor weekend workouts for the…

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Training Block 1 Begins November 7th

October 31, 2021 Patrick Peacock

Welcome to Prairie Performance Triathlon!! The first day of the 2022 training season is approaching and already we have one…

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The new season starts soon – with in-person workouts!

October 23, 2021 Patrick Peacock

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